Ashtanga - for those seeking a more dynamic style of
Introduces beginners, and students of other yoga
disciplines, to Ashtanga poses week by week,
offering new and challenging postures in each class while easing into the
physical fundamentals of the 'Primary Series'. This course, with classes
typically of one hour duration, prepares students for
Ashtanga Level I.
Students familiar with the basic postures will begin to
experience the flow of Ashtanga practice by connecting the series of postures
together. Classes in this course are typically of one-and-a-half hours
Students who feel comfortable in Level I, and wish to
move to the next level, will find this class more challenging in exploring more
difficult postures of Ashtanga. Classes in this course are typically of
one-and-a-half hours duration.
Students will find
it helpful to refrain from eating for two hours before each class
typically of one to one-and-a-half hours duration - pre-registration
bring yoga mat, water, small towel and perhaps a change of clothes
The Ashtanga Introduction ten week course
(typically one hour per session) is
priced at only £75 (paid in advance and non-refundable) and at £100, the
Ashtanga Level I and Level II courses, each ten weeks (typically one-and-a-half hours
per session), are also competitively priced.
numbers are limited early registration
for courses is advised, see current schedule of classes.
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Last modified: May 31, 2020